1. Butter milk
2. Tender coconut
3. Crystal salt + Palm jaggry or nattu sakkarai or ORS
4. Ajwain + Zeera equal amonut in hot water 2 times
5. lot of water
6. post recovery eat kanji + butter milk
7. Pittta vomit - Lemon Juice without salr or sugar..
8. sukku malli coffeer - Pittam
Weekly once oil bath
sleep before 10 pm
