Maintain tooth

 periodontal bacterial infections 

1. apply turmeric in gums  - 2 

2. salt water goggle - bacteria cant survivc  - 4 times 

3. oil pulling 

4. rise mouth after meal. food particles - dental floss

5 .tooth powder at home - tumeric + salt salt + tripala + neem leaf + alum ash (all 10g) + 2 gm cloves 

6 use baking soda 2 week once as paste 

7 once a week.. salt + water paste and brush 

Benefits of Millets

 https://www.youtube.com/watch?v=lbzNBHdKgd

 Padhma shri - Dr. Khader Vali

Nature's Superfood- Control Diabetes, BP, PCOD, | Dr. Khader Vali on Body to Beiing | Shlloka

Avoid milk, chicken

Til(ELLU) has 10 times more calcium than milk

Positive millet - 

Brown Top(குல சாமை). Banyard(குதிரைவாலி), Foxtail(தினை), Kodo(வரகு), Little(சாமை)

Daily protien - enough protien in millet. 

Body is built to break gulcose 

Excess protien leads to kidney protien 

Fiberous food grow symboitic batceria in Gut - using millet ambali 

Brain chemical are produced by Gut bacteria which can be produced by millet Fiber

Fermented porriage(rabadi) can 

Soaking of millet is important as fiber is dehydrated, hydrate it .. without soaking create problem like heat...

Too much rice causes diabetes bp heart block, homeostaes of blood is reason for  morden day problem, due to rice.. elimiate rice wheat and sugar milk covers 90% of dieases

	Millet	Rice/Wheat
Amout of water	200 liter	9000 - 10000 liter
+ve or -ve	Positive	Negative
Prevent/cure	cancer,Type1, type2, thyroid	-
Husk		No husk jowar, bajra, wheat... rice has husk not digestable(too much fiber)
Gulcose - homeostatus Blood thick after too much gulcose,	Flow of gulcose is slow and steady and regulated  Homeostatus of blood is maintained (5mg)	Bomborads gulcose, blood become thick..
Oxidative stress	Reduces, cleans stress