Only take this if you are interested
No expenses
Friday cheating day
Wake up before sunrise. sleep early
No mind
https://www.youtube.com/watch?v=il9YqRVzRgc
1 Drink Black jeera boilded water (or)
2. Soak methi seeds in night, morning drink/eat in empty stomach (or)
3. Ladies finger soak in night. Drink water and Ladies finder
4, Avaram poo or siru kurinjaaan podi - mix in hot water and drink
5. Methi sprouted seeds powder
6. Arugam pul juice
8. Pagai kaai juice
9. Panam karupatti -- NO white sugar
10 . 7 nithya kalyani flower- hot water
12 Don't eat cooked food
Dont eat in hurry
Never EAT dinner for ever. (if possible)
13 Don't take dinner or only fruit
14 Koyya - half riped
13. mathulai, vellari, apple, pineapple
14. watermelon
15. Big oninin Mullagi muttai kosu, thakkali - milgagu seeragam indu uppu
16. don't eat cooked food
17. No rice, kathirai avarai, murungai, vendai kothavarai, pagal, thandoo, ven poosanai, surai kaai, (murungai keerai 3 days once -- half boil poriyal.
18 mix poriyal and rasam --- wuth out rice .
19
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