What Is Radiculopathy ?
Commonly referred to as a pinched nerve, radiculopathy is injury or damage
to nerve roots in the area where they leave the spine
Sleep position for Radiculopathy?
Don't sleep on stomach, don't out stretch or over head
While sleeping back, dont out stretch or keep under neck
Best way to sleep is on back or side .. neck should not fall behind .. should have support
try opposite side of symptom hand.
while sleep side, neck and head mutual to spine .. with pillow support on right or left (head & shoulder(
Reason for disc bluge - Truma - injury, car crash, 2) happen for longer time like posture
Food
Antioxidants
Omega 3 Fatty Acids
Fiber.
Calcium-Rich Foods
Sulfur
accelerates collagen and protein production.
High levels of sulfur is alliums. Alliums include chives, garlic, leeks, onions, and shallots.
The second food group is cruciferous vegetables - broccoli, brussels sprouts,
cabbage, cauliflower, collard greens, kale, and watercress contain high levels of sulfur.
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